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JAMA Network | JAMA | Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis: The IDEA Randomized Clinical Trial

JAMA Network | JAMA | Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis:  The IDEA Randomized Clinical Trial

Diet AND exercise, are better than exercise alone for OA.  I knew this from personal experience!!!
So get dieting....no more obstacles.   Try my diet:  60% vegatable, 30% protein, 10% carbohydrate. 

William D. Murrell, Jr., MD, MSc

Specialist Orthopaedic Sports Medicine

Dr. Humeira Badsha Medical Center

Beach Park Plaza, Jumeirah 2

Dubai, UAE 

Making new cartilage from stem cells

Making new cartilage from stem cells | Penn Current

An interesting approach to stem cell use to address cartilage repair, our approach would be different.


William D. Murrell, MD
Medical Director
Consultant Orthopaedic Sports Medicine
Interhealth Clinic
Dubai, UAE